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One-on-One Private Session
Healing is not linear—and it’s never only physical. Breath Reset is a private, individualized session created to gently restore natural breathing patterns, support nervous system regulation, and reestablish trust and communication between the body and brain.
These sessions are grounded in safety, patience, and deep respect for where you are right now. Whether you are early in recovery or years into your healing journey, the breath remains one of the most powerful tools for calming the system, rebuilding connection, and creating internal stability.
As a certified breathwork instructor, trauma practitioner, and yoga educator—with lived experience navigating neurological and medical recovery—I bring both professional knowledge and embodied understanding into each session. This work is not about pushing or fixing. It is about slowing down, listening, and allowing the breath to reset what has been disrupted.
• Nervous system calming and regulation
• Restoring natural breath rhythm and capacity
• Reduced anxiety, overwhelm, and mental fatigue
• Support for tension, spasticity, and protective holding patterns
• Improved body awareness and brain–body communication
• Emotional processing and a sense of internal safety
• Renewed confidence in breathing, resting, and moving with ease
Each session is thoughtfully tailored to your needs, abilities, and current capacity. We move slowly and intentionally, honoring the body’s pace rather than forcing change.
Sessions may include:
• Gentle, guided breathing practices designed to reset disrupted breath patterns
• Nervous-system-informed breathwork
• Seated or fully supported positions for comfort and safety
• Simple awareness exercises to reconnect breath, sensation, and movement
• Spacious pauses for rest, integration, and regulation
No prior experience with breathwork or yoga is required. All practices are accessible, adaptable, and supportive.
This offering is for:
• Individuals recovering from neurological or medical events
• Those experiencing breath restriction, anxiety, or chronic fatigue
• People navigating trauma related to illness, injury, or hospitalization
• Caregivers seeking gentle, supportive tools for loved ones
• Anyone longing for a safe, compassionate way back into their body
This is not a performance-based session. There is nothing to fix and nothing to get “right.” Your breath becomes the guide—meeting you exactly where you are and gently supporting where you are headed.
Healing requires time, compassion, and the right environment. These private sessions offer a grounded, supportive space to reset, reconnect, and restore from the inside out.
Sessions are by appointment only.
Virtual and in-person options available (based on location).
One-on-One Private Session
Healing is not linear—and it’s never only physical. Breath Reset is a private, individualized session created to gently restore natural breathing patterns, support nervous system regulation, and reestablish trust and communication between the body and brain.
These sessions are grounded in safety, patience, and deep respect for where you are right now. Whether you are early in recovery or years into your healing journey, the breath remains one of the most powerful tools for calming the system, rebuilding connection, and creating internal stability.
As a certified breathwork instructor, trauma practitioner, and yoga educator—with lived experience navigating neurological and medical recovery—I bring both professional knowledge and embodied understanding into each session. This work is not about pushing or fixing. It is about slowing down, listening, and allowing the breath to reset what has been disrupted.
• Nervous system calming and regulation
• Restoring natural breath rhythm and capacity
• Reduced anxiety, overwhelm, and mental fatigue
• Support for tension, spasticity, and protective holding patterns
• Improved body awareness and brain–body communication
• Emotional processing and a sense of internal safety
• Renewed confidence in breathing, resting, and moving with ease
Each session is thoughtfully tailored to your needs, abilities, and current capacity. We move slowly and intentionally, honoring the body’s pace rather than forcing change.
Sessions may include:
• Gentle, guided breathing practices designed to reset disrupted breath patterns
• Nervous-system-informed breathwork
• Seated or fully supported positions for comfort and safety
• Simple awareness exercises to reconnect breath, sensation, and movement
• Spacious pauses for rest, integration, and regulation
No prior experience with breathwork or yoga is required. All practices are accessible, adaptable, and supportive.
This offering is for:
• Individuals recovering from neurological or medical events
• Those experiencing breath restriction, anxiety, or chronic fatigue
• People navigating trauma related to illness, injury, or hospitalization
• Caregivers seeking gentle, supportive tools for loved ones
• Anyone longing for a safe, compassionate way back into their body
This is not a performance-based session. There is nothing to fix and nothing to get “right.” Your breath becomes the guide—meeting you exactly where you are and gently supporting where you are headed.
Healing requires time, compassion, and the right environment. These private sessions offer a grounded, supportive space to reset, reconnect, and restore from the inside out.
Sessions are by appointment only.
Virtual and in-person options available (based on location).