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Private 1:1 Session
Breathing is not something we need to learn how to do — it is something we often need to remember.
Foundations of Breathing is a private, educational, and experiential session designed to gently bring you back into relationship with your breath. This session focuses on understanding how breathing patterns are shaped by stress, trauma, injury, illness, and modern life — and how restoring healthy, functional breathing can support healing across the nervous system, body, and mind.
This offering is ideal for anyone who feels disconnected from their breath, overwhelmed, anxious, fatigued, recovering from injury or illness, or simply curious about creating a more supportive foundation for their overall wellbeing.
This is not a performance-based breathwork experience.
This is a grounded, accessible, and restorative approach to breathing that prioritizes safety, awareness, and sustainability.
Together, we explore:
How your breath currently moves (or doesn’t move) through your body
Common dysfunctional breathing patterns and how they develop
The role of the diaphragm, rib cage, and nervous system
How breath influences stress response, energy levels, emotional regulation, and healing
You will be guided through gentle, practical breathing techniques that can be used in daily life — not just on the mat.
Each session is personalized and may include:
Breath awareness and assessment
Restoring natural nasal breathing
Diaphragmatic and rib expansion practices
Gentle pacing to regulate the nervous system
Breathing for grounding, relaxation, and clarity
Education on when not to push the breath
This session is especially supportive for those healing from trauma, stroke, chronic stress, anxiety, fatigue, or living in a body that has learned to protect itself through holding or shallow breathing.
This session is well-suited for:
Beginners to breathwork
Individuals feeling overwhelmed or dysregulated
Trauma survivors seeking a safe entry point
Stroke survivors or those with neurological challenges
Anyone wanting to build a solid foundation before deeper breath practices
People who want to understand their breath rather than control it
No prior experience is required.
A deeper understanding of your own breathing patterns
Simple, effective breathing tools you can return to daily
Increased body awareness and nervous system regulation
A sense of safety and ease within your breath
A stronger foundation for future breathwork, yoga, or healing practices
This session meets you exactly where you are — honoring your body’s pace, history, and wisdom.
Private 1:1 Session
Breathing is not something we need to learn how to do — it is something we often need to remember.
Foundations of Breathing is a private, educational, and experiential session designed to gently bring you back into relationship with your breath. This session focuses on understanding how breathing patterns are shaped by stress, trauma, injury, illness, and modern life — and how restoring healthy, functional breathing can support healing across the nervous system, body, and mind.
This offering is ideal for anyone who feels disconnected from their breath, overwhelmed, anxious, fatigued, recovering from injury or illness, or simply curious about creating a more supportive foundation for their overall wellbeing.
This is not a performance-based breathwork experience.
This is a grounded, accessible, and restorative approach to breathing that prioritizes safety, awareness, and sustainability.
Together, we explore:
How your breath currently moves (or doesn’t move) through your body
Common dysfunctional breathing patterns and how they develop
The role of the diaphragm, rib cage, and nervous system
How breath influences stress response, energy levels, emotional regulation, and healing
You will be guided through gentle, practical breathing techniques that can be used in daily life — not just on the mat.
Each session is personalized and may include:
Breath awareness and assessment
Restoring natural nasal breathing
Diaphragmatic and rib expansion practices
Gentle pacing to regulate the nervous system
Breathing for grounding, relaxation, and clarity
Education on when not to push the breath
This session is especially supportive for those healing from trauma, stroke, chronic stress, anxiety, fatigue, or living in a body that has learned to protect itself through holding or shallow breathing.
This session is well-suited for:
Beginners to breathwork
Individuals feeling overwhelmed or dysregulated
Trauma survivors seeking a safe entry point
Stroke survivors or those with neurological challenges
Anyone wanting to build a solid foundation before deeper breath practices
People who want to understand their breath rather than control it
No prior experience is required.
A deeper understanding of your own breathing patterns
Simple, effective breathing tools you can return to daily
Increased body awareness and nervous system regulation
A sense of safety and ease within your breath
A stronger foundation for future breathwork, yoga, or healing practices
This session meets you exactly where you are — honoring your body’s pace, history, and wisdom.